Rob Brown 5000m row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
276
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 111 |
June 04, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 29 | 121 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 29 | 109 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 30 | 120 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 28 | 115 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 30 | 122 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 33 | 140 |
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Workout Graph
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