Rob Brown 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
287
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 110 |
June 11, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 30 | 128 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | 124 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 31 | 125 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 30 | 129 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 30 | 131 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 31 | 132 |
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Workout Graph
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