Rob Brown 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
287
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
June 18, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 28 | 127 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 | 123 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 29 | 126 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 29 | 128 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 29 | 127 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 30 | 135 |