Rob Brown 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 110 |
June 20, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 29 | 125 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | 115 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 29 | 124 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 30 | 127 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 30 | 130 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 31 | 133 |
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Workout Graph
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