Rob Brown 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 111 |
July 14, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 27 | 121 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | 119 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 28 | 122 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 27 | 122 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 27 | 120 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 29 | 124 |
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Workout Graph
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