Rob Brown 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 103 |
July 24, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 29 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 29 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 28 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 29 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 30 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 31 |
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Workout Graph
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