Rob Brown 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 109 |
July 31, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 31 | 140 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 31 | 130 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 32 | 141 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 31 | 142 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 33 | 147 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 32 | 142 |
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Workout Graph
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