Rob Brown 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 98 |
July 12, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 29 | 134 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 119 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 131 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | 139 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | 143 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | 142 |
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Workout Graph
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