Rob Brown v500m/2:00r...5 row
2,500
Meters
12:39.0
Time
2:31.8
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 22:39.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 85 |
July 26, 2022 14:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.0 | 2,500 | 2:31.8 | 100 | 644 | 29 | 140 | |
| 4:01.2 | 500 | 4:01.2 | 25 | 385 | 18 | 128 | |
| r: 2:00 | 341 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 35 | 146 | |
| r: 2:00 | 338 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 33 | 145 | |
| r: 2:00 | 345 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 31 | 140 | |
| r: 2:00 | 331 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | 145 | |
| r: 2:00 | 367 | ||||||
| r1,722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.