Rob Brown v500m/2:00r...5 row
2,500
Meters
11:12.4
Time
2:14.4
Pace
146
Calories
136
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:12.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Count | 585 |
July 28, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 136 | ||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | 122 | |
| r: 2:00 | 329 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 129 | |
| r: 2:00 | 357 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 136 | |
| r: 2:00 | 364 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | 146 | |
| r: 2:00 | 344 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 149 | |
| r: 2:00 | 332 | ||||||
| r1,726 |
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Workout Graph
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