Rob Brown v500m/2:00r...5 row
2,500
Meters
10:45.4
Time
2:09.0
Pace
152
Calories
139
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 20:45.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 105 |
July 29, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 2,500 | 2:09.0 | 163 | 860 | 30 | 139 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 119 | |
| r: 2:00 | 367 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | 131 | |
| r: 2:00 | 376 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 143 | |
| r: 2:00 | 364 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 152 | |
| r: 2:00 | 342 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 152 | |
| r: 2:00 | 348 | ||||||
| r1,797 |
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Workout Graph
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