Rob Brown v500m/2:00r...5 row
2,500
Meters
10:21.7
Time
2:04.3
Pace
157
Calories
145
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:21.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 104 |
August 04, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 31 | 145 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 130 | |
| r: 2:00 | 387 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 145 | |
| r: 2:00 | 357 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 152 | |
| r: 2:00 | 337 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 150 | |
| r: 2:00 | 352 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 149 | |
| r: 2:00 | 330 | ||||||
| r1,763 |
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Workout Graph
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