Rob Brown v500m/2:00r...5 row
2,500
Meters
11:08.9
Time
2:13.7
Pace
147
Calories
133
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 21:08.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 104 |
August 06, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 2,500 | 2:13.7 | 146 | 803 | 30 | 133 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 30 | 115 | |
| r: 2:00 | 381 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 31 | 134 | |
| r: 2:00 | 367 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 138 | |
| r: 2:00 | 352 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 138 | |
| r: 2:00 | 324 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 142 | |
| r: 2:00 | 345 | ||||||
| r1,769 |
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Workout Graph
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