Rob Brown v2:00/2:00r...5 row
3,070m
Meters
14:00.0
Time
2:16.8
Pace
177
Calories
130
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Count | 605 |
August 10, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,070m | 2:16.8 | 137 | 770 | 130 | ||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 119 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 124 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 134 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 136 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 141 | |
| r: 2:00 | 338m | ||||||
| r1,773m |
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Workout Graph
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