Rob Brown v500m/1:00r...6 row
3,000m
Meters
13:01.7
Time
2:10.2
Pace
180
Calories
137
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 19:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 111 |
August 12, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 31 | 137 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 31 | 124 | |
| r: 1:00 | 181m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 31 | 131 | |
| r: 1:00 | 185m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | 141 | |
| r: 1:00 | 184m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 32 | 143 | |
| r: 1:00 | 176m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 145 | |
| r: 1:00 | 169m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | 143 | |
| r: 1:00 | 157m | ||||||
| r1,052m |
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Workout Graph
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