Rob Brown v1:00/1:00r...7 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
131
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 101 |
August 13, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 31 | 131 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 105 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 119 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 131 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 137 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | 143 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 142 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 144 | |
| r: 1:00 | 167m | ||||||
| r1,207m |
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Workout Graph
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