Rob Brown v1:00/2:00r...5 row
3,050m
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
139
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 110 |
August 17, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,050m | 2:07.8 | 167 | 876 | 31 | 139 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 114 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 32 | 136 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 143 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 151 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 154 | |
| r: 2:00 | 352m | ||||||
| r1,765m |
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Workout Graph
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