Rob Brown v500m/2:00r...5 row
2,500m
Meters
11:02.1
Time
2:12.4
Pace
148
Calories
132
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 21:02.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 106 |
September 18, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 25 | 132 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 118 | |
| r: 2:00 | 353m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 125 | |
| r: 2:00 | 372m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | 134 | |
| r: 2:00 | 376m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 141 | |
| r: 2:00 | 360m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 144 | |
| r: 2:00 | 342m | ||||||
| r1,803m |
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Workout Graph
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