Rob Brown v500m/2:00r...5 row
2,500
Meters
10:43.2
Time
2:08.6
Pace
152
Calories
138
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:43.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 107 |
September 20, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 2,500 | 2:08.6 | 164 | 850 | 26 | 138 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | 124 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 149 | |
| r: 2:00 | 386 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 26 | 138 | |
| r: 2:00 | 373 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 27 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | 126 | |
| r: 2:00 | 362 | ||||||
| r1,825 |
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Workout Graph
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