Rob Brown v500m/2:00r...5 row
2,500m
Meters
11:05.5
Time
2:13.1
Pace
148
Calories
131
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 21:05.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 105 |
September 22, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 26 | 131 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 111 | |
| r: 2:00 | 251m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | 125 | |
| r: 2:00 | 362m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 134 | |
| r: 2:00 | 368m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 142 | |
| r: 2:00 | 366m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 145 | |
| r: 2:00 | 369m | ||||||
| r1,716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.