Rob Brown v500m/2:00r...5 row
2,500m
Meters
10:52.2
Time
2:10.4
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 20:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 98 |
September 28, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 25 | 135 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 119 | |
| r: 2:00 | 358m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 133 | |
| r: 2:00 | 379m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 136 | |
| r: 2:00 | 373m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 141 | |
| r: 2:00 | 375m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 149 | |
| r: 2:00 | 360m | ||||||
| r1,845m |
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Workout Graph
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