Rob Brown v500m/2:00r...5 row
2,500m
Meters
10:28.3
Time
2:05.6
Pace
157
Calories
139
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 20:28.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 105 |
October 04, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 25 | 139 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 121 | |
| r: 2:00 | 347m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 133 | |
| r: 2:00 | 369m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 144 | |
| r: 2:00 | 366m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 149 | |
| r: 2:00 | 366m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 152 | |
| r: 2:00 | 356m | ||||||
| r1,804m |
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Workout Graph
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