Rob Brown v500m/2:00r...5 row
2,500m
Meters
10:47.7
Time
2:09.5
Pace
151
Calories
149
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 20:47.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 105 |
December 09, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 25 | 149 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 133 | |
| r: 2:00 | 384m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 154 | |
| r: 2:00 | 314m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 153 | |
| r: 2:00 | 349m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 149 | |
| r: 2:00 | 324m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 157 | |
| r: 2:00 | 311m | ||||||
| r1,682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/2:00r...5