Rob Brown v500m/2:00r...5 row
2,500m
Meters
10:28.7
Time
2:05.7
Pace
157
Calories
144
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:28.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 103 |
December 19, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.7 | 2,500m | 2:05.7 | 176 | 905 | 25 | 144 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 125 | |
| r: 2:00 | 378m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 146 | |
| r: 2:00 | 370m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 149 | |
| r: 2:00 | 362m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 153 | |
| r: 2:00 | 359m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 151 | |
| r: 2:00 | 334m | ||||||
| r1,803m |
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Workout Graph
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