Rob Brown v500m/2:00r...5 row
2,500m
Meters
10:29.6
Time
2:05.9
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 20:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 104 |
December 22, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 2,500m | 2:05.9 | 175 | 903 | 26 | 146 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 129 | |
| r: 2:00 | 380m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 145 | |
| r: 2:00 | 375m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 148 | |
| r: 2:00 | 359m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 153 | |
| r: 2:00 | 347m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 156 | |
| r: 2:00 | 336m | ||||||
| r1,797m |
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Workout Graph
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