Rob Brown 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
291
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 104 |
December 31, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 24 | 140 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 | 120 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 | 135 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 148 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 149 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 24 | 151 |
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Workout Graph
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