Rob Brown 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 105 |
January 03, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 26 | 143 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 26 | 127 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 139 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 | 143 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 148 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 159 |
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Workout Graph
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