Rob Brown v500m/2:00r...5 row
2,500m
Meters
12:02.0
Time
2:24.4
Pace
138
Calories
116
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:02.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 105 |
January 19, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.0 | 2,500m | 2:24.4 | 116 | 700 | 24 | 116 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 108 | |
| r: 2:00 | 182m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 114 | |
| r: 2:00 | 323m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 122 | |
| r: 2:00 | 353m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 116 | |
| r: 2:00 | 326m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 124 | |
| r: 2:00 | 326m | ||||||
| r1,510m |
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Workout Graph
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