Harry Vandewalle 4x5:00/2:00r row
4,588
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 99 |
March 29, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 21 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| r167 |
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Workout Graph
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