Harry Vandewalle v10:00/2:00r...3 row
5,861
Meters
25:00.0
Time
2:07.9
Pace
363
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 84 |
March 31, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861 | 2:07.9 | 167 | 874 | 20 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 21 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | |
| r: 2:00 | 103 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 20 | |
| r116 |
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Workout Graph
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