Harry Vandewalle v15:00/3:00r...3 row
6,942
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 37:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 82 |
April 02, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942 | 2:09.6 | 161 | 852 | 22 | |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 21 | |
| r: 3:00 | 27 | |||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | |
| r: 2:00 | 22 | |||||
| r71 |
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Workout Graph
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