Harry Vandewalle 3x1500m/5:00r row
4,500
Meters
17:56.9
Time
1:59.6
Pace
298
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 32:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
April 18, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,500 | 1:59.6 | 204 | 1003 | 23 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 23 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 23 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 23 | |
| r639 |
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Workout Graph
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