Harry Vandewalle v5:00/2:00r...6 row
4,125
Meters
18:13.3
Time
2:12.5
Pace
246
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 26:13.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 114 |
August 16, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,125 | 2:12.5 | 150 | 817 | 19 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 | |
| r: 2:00 | 20 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| r: 1:30 | 12 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| r: 1:30 | 82 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | |
| r: 1:30 | 67 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:30 | 47 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | |
| r228 |
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Workout Graph
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