Harry Vandewalle v7:00/2:00r...6 row
4,167
Meters
18:11.8
Time
2:11.0
Pace
253
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 26:11.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 98 |
August 17, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,167 | 2:11.0 | 156 | 835 | 19 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 18 | |
| r: 2:00 | 1 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 20 | |
| r: 1:30 | 24 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | |
| r: 1:30 | 34 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:30 | 116 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | |
| r: 1:30 | 45 | |||||
| 2:59.2 | 646 | 2:18.6 | 131 | 751 | 20 | |
| r220 |
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Workout Graph
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