Harry Vandewalle v10:00/2:00r...5 row
6,798
Meters
28:50.2
Time
2:07.2
Pace
427
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,106 |
| Overall Time | 35:20.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 96 |
August 20, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 6,798 | 2:07.2 | 170 | 884 | 21 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 21 | |
| r: 2:00 | 12 | |||||
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 96 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:30 | 45 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | |
| r308 |
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Workout Graph
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