Harry Vandewalle 5x500m/3:30r row
2,500
Meters
9:47.7
Time
1:57.5
Pace
169
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,016 |
| Overall Time | 27:17.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 103 |
August 27, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r2,516 |
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Workout Graph
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