Harry Vandewalle 4x6:00/1:30r row
5,560
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 118 |
September 08, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,560 | 2:09.4 | 161 | 854 | 17 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 17 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 17 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 17 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | |
| r333 |
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Workout Graph
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