Harry Vandewalle 6x500m/3:30r row
3,000
Meters
11:36.8
Time
1:56.1
Pace
203
Calories
156
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 131 |
September 15, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 24 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 154 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 157 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 177 |
| r2,779 |
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Workout Graph
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