Harry Vandewalle 3x1500m/5:00r row
4,500
Meters
18:03.7
Time
2:00.4
Pace
298
Calories
165
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 33:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 133 |
September 19, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.7 | 4,500 | 2:00.4 | 200 | 989 | 22 | 165 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 21 | 155 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 21 | 161 |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 26 | 179 |
| r1,549 |
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Workout Graph
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