Harry Vandewalle 7x500m/3:30r row
3,500
Meters
13:28.2
Time
1:55.4
Pace
242
Calories
161
Heart Rate
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,587 |
| Overall Time | 37:58.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 133 |
September 24, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,500 | 1:55.4 | 227 | 1082 | 24 | 161 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 160 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 161 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 162 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 177 |
| r3,087 |
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Workout Graph
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