Harry Vandewalle 4x1500m/5:00r row
6,000
Meters
24:15.5
Time
2:01.2
Pace
394
Calories
167
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 44:15.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 134 |
September 28, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 6,000 | 2:01.2 | 196 | 975 | 22 | 167 |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 21 | 158 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 21 | 167 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 22 | 166 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 25 | 178 |
| r1,807 |
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Workout Graph
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