Harry Vandewalle 6x500m/3:30r row
3,000
Meters
11:21.6
Time
1:53.6
Pace
209
Calories
157
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 32:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 133 |
October 01, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 26 | 157 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 150 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 153 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 153 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 154 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 159 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 177 |
| r2,706 |
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Workout Graph
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