Harry Vandewalle 2x2000m/3:00r row

4,000

Meters

16:54.4

Time

2:06.8

Pace

252

Calories

141

Heart Rate

Rest Distance332
Rest Time6:00.0
Overall Distance4,332
Overall Time22:54.4
Average Watts172
Calories Per Hour890
Stroke Rate23
Stroke Count436
Drag Factor133

October 08, 2025 18:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:54.4 4,000 2:06.8 172 890 23 141
7:58.0 2,000 1:59.5 205 1005 26 155
8:56.4 2,000 2:14.1 145 799 22 127
r332

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Workout Graph

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