Harry Vandewalle 3x10:00/3:00r row
7,000
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
139
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 135 |
October 15, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 19 | 139 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 129 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 137 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 21 | 153 |
| r274 |
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Workout Graph
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