Harry Vandewalle 4x1500m/5:00r row
6,000
Meters
24:04.0
Time
2:00.3
Pace
397
Calories
165
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 44:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 133 |
October 19, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 6,000 | 2:00.3 | 201 | 991 | 21 | 165 |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 21 | 155 |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 21 | 161 |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 20 | 166 |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 26 | 181 |
| r1,468 |
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Workout Graph
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