Harry Vandewalle 3x10:00/3:00r row
6,642
Meters
30:00.0
Time
2:15.5
Pace
397
Calories
144
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 133 |
October 25, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 18 | 144 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 16 | 134 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | 154 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 19 | 144 |
| r612 |
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Workout Graph
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