Harry Vandewalle 3x10:00/3:00r row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
October 26, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 20 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 17 | 138 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 136 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 22 | 132 |
| r561 |