Harry Vandewalle 3x10:00/3:00r row
6,825
Meters
30:00.0
Time
2:11.8
Pace
420
Calories
140
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 39:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 132 |
November 02, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 20 | 140 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 18 | 132 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 | 148 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 23 | 140 |
| r186 |
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Workout Graph
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