Harry Vandewalle 8x500m/3:30r row
4,000
Meters
15:47.6
Time
1:58.4
Pace
274
Calories
155
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 43:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 132 |
November 07, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 24 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 147 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 150 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 159 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 157 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 172 |
| r2,788 |
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Workout Graph
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