Harry Vandewalle 5x1500m/5:00r row
7,500
Meters
30:43.4
Time
2:02.8
Pace
495
Calories
160
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 55:43.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 133 |
November 10, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 7,500 | 2:02.8 | 189 | 948 | 22 | 160 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 21 | 154 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 22 | 154 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 22 | 157 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 22 | 159 |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 26 | 178 |
| r1,990 |
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Workout Graph
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